Tibetan Relaxation : Kum Nye Massage and Movement (0007662386)

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Presents more than seventy exercises--from deep stretching and sitting postures, to breathing techniques and body self-massage--adapted for Western lifestyles from the Tibetan yogic practice of Kum Nye.

Product details

• Format Paperback | 144 pages
• Dimensions 175 x 256 x 14mm | 671g
• Publication date 01 Sep 2003
• Publisher HarperCollins Publishers
• Imprint HarperCollins Publishers Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Illustrations, unspecified
• ISBN10 0007662386
• ISBN13 9780007662388

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